HomeMy WebLinkAbout1996-08-19 Staff Report #7 - t
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FROlI ,! l�leus, Str0,00 Servr"ces Manager
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PURCHASING AND WAREHOUSING
1. A few more jobs were staged for the line crew. Material is being delivered to the crews in
the field. Conduit for future undergrounding of electric facilities has been delivered to
different areas for Southwest Gas to install.
2. When Northern Pipeline hit the transformer at Siena Mountain Middle School, Joe
fabricated parts for the line crew. He also drove the oil sample down to Sacramento and
waited for the results of the test to be sure that no PCBs were involved. The test came back
negative for PCBs.
3. There were three inventory cycle counts done in July.
BUILDING AND GROUNDS
1. There were no emergencies in the building for the month of July. Normal bulb replacement,
tile grout repairs, sprinkler repairs that couldn't wait for the landscaper and miscellaneous
weed wacking in the areas inside the yard were some of the items accomplished.
2. 1 have been working on different sources of fuel for heating the District's office. I have
figures from Suburban Propane and better figures from Southwest Gas. I still need some
figures from a heating company for the fixtures that the gas company isn't going to retrofit.
Scott Terrell is getting a proposal on a ground source heat pump.
METER READING
1. The Meter Readers retrofitted two more haul to read routes in July. The one in Sierra
Meadows is a route with lots of fences and dogs. It is a route that is read from the back of
the houses. The other route was in Tahoe Donner. This is another route that is long and
hard regardless of weather conditions. There are close to 1800 AMR meters currently
installed in the District.
� 2. Even with changing out routes, the Meter Readers are current in their readings. There were
424 meter change outs (routes, hard to reads, connects and disconnects), 247 service reports
completed and 152 notices delivered.
VEHICLE MAINTENANCE
1. Tom had another busy month - 17 service inspections, six aerial inspections and three
brake and drive line services. There was only one field repair, Unit 38 lost the serpentine
belt at Boomtown and it was repaired on the spot.
2. Unit 10, one of the line trucks, was shuttled to Reno for repairs on the boom.
KN/smc
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ADMINISTRATIVE SERVICES: July-August, 1996 STAFF REPORT
Submitted by Mary Chapman, August 19, 1996
CUSTOMER SERVICE:
Activity has slowed down for the customer services staff. This has allowed them to get caught
up with their work and filing.
NEW CONSTRUCTION:
The staff has been very busy processing requests for new services and sending the USA's to the
crews. During July, the electric crew was given 259 USA's and the water crew was given 253
USA's to mark.
We have received a total of 16 new service applications during July, 1996. The electric crew has
installed 48 new services (12 underground services, 32 temporary power pole connections, and
4 permanent original overhead services); they have also transferred 9 services from temporary
to permanent service. The water department has installed 26 new services and upgraded 9
existing services.
r^° BILLING:
Billing is current.
Since the Board has accepted the Hirschdale Treatment Plant, we will begin to bill the Hirschdale
customers at the District's zone 11 rate which is $43.70 per month.
We will be going out to bid later this week for folding and inserting equipment to replace our
existing equipment. The new equipment will allow us to insert multiple documents into customer
bills. We currently have to run everything through the system two times in order to send out the
newsletter or any other billing stuffer. The current equipment also jams frequently. We have been
using it for almost ten years; our needs have changed and the machine is tired.
ACCOUNTING:
Accounts payable and payroll are current. We are currently working on the July financial reports.
COMPUTER OPERATIONS:
We are currently upgrading all of the personal computers to the most current version of Word
10"1 Perfect. It amazes me how far this product has come since the first version that I used.
During the month of July, OrCom upgraded the AS400 operating system. We experienced a few
problems, but things are working well now.
FINANCE:
I have executed the loan documents and forwarded them on to Municipal Services Group, Inc.
I have also submitted a request for reimbursement for the disbursements that the District has
already made in the amount of$136,803.35. The loan should be funded this week. We should
be receiving the reimbursement next week. Our payments will begin in September.
OTHER:
Town Lease Amendment: I have spoken with our insurance company regarding the fence around
the air conditioners that were installed by the Town. Their recommendation was that the fence
should have a locked gate with a sign and should be four to five feet tall.
0796MOLY.RPT
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TRUCKEE DONNER PUBLIC UTILITY DISTRICT
PLANNING DIRECTOR ACTIVITIES
JULY, 1996
Note: Since most of these projects are ongoing, Staff continues to report the basic
information and highlights the activities that have occurred during the reporting month.
When a project or activity is completed it is reported, then deleted from this report.
Strategic Planning/District $Savings
Business Customer Communications- Staff is developing a Key Account
Management Program proposal designed to foster a positive, open line of
communication with our largest customers and determine how they feel about
TDPUD's service and how they see working with TDPUD in the future. After
completion and approval of the proposal, discussions with our largest customers
will take place, planned for Fall & Winter. Staff attended TTSA's July 10 Board
meeting to discuss TDPUD's interest in working with our customers to keep
their costs down as the electric utility industry evolves toward deregulation.
TDPUD Competition Plan- Staff is planning to prepare a report about the different
utility issues we are currently being challenged by. The report will include a discussion
of the different approaches TDPUD can take to meet these challenges as well as an
analysis and recommendations to respond to competition. This comprehensive report
is being postponed until the evaluation results of the GSHP pilot, the large Business
r^ Customer meetings and other competition related projects and issues are available.
Energy/Water Showcase Program- HDR Engineering, Inc. has prepared and
submitted a report to TDPUD Staff that identifies cost-saving energy-efficiency
water system improvement options available to TDPUD. HDR is currently completing
some in-depth analysis on the cost-effectiveness of some additional controls for
water system efficiency. After the final document is completed TDPUD can decide
which options may be worth implementing based on their cost-effectiveness to the
District.
Conservation/DSM/Economic Development
Ground Source Heat Pump Pilot Site Activity- Nine GSHP pilot site units are currently
in operation. A tenth site is being planned for completion August 21 in Glenshire.
This will culminate the pilot site installations.
Truckee Community GSHP Pilot Project- Davis Energy Group was selected to
conduct the GSHP pilot research in Truckee and Sacramento. The monitoring
activities are expected to begin Fall, 1996. Staff has been working with DEG to
prepare the TDPUD pilot monitoring plan. The grant-funded research activities
including the findings will be completed by April of 1997.
CA GEO-Heat Pump Show- TDPUD and Sierra-Pacific Power Company Staff are
/010- currently planning a California Ground Source Heat Pump Show in North Lake
Tahoe October 19-20. The information package to attract exhibitors has been
developed(see attached). Show marketing in the Truckee-Tahoe/Reno area will
begin soon. TDPUD will be using the TDPUD display system at the Show. The
Show will educate consumers and building professionals on the technology. The
Show will include many GSHP industry exhibitors.
GSHP Bulk Purchase & Installation Program- I am working with Truckee consumers
to plan and implement a bulk purchase & installation program for home and business
owners interested in installing ground source heat pumps at a reduced cost. The first
meeting on July 2 was successful with 17 potentially interested participants.
Staff is planning to hold these meetings every month and continue to attract
new participants. The next meeting is August 5.
TDPUD GSHP Cost Study- I have arranged at Kathy's request a study to determine
the cost of installing GSHPs into the TDPUD building for heating and cooling. The
study is being conducted by Sierra Air in Reno and WaterFurnace International, a
major GSHP manufacturer. The study will be completed by August 16.
CFIA Demonstration Project- Staff has been in contact with Professor Samuel Sami
of Moneton University in Canada regarding his testing of a Combined Cycle Fully
Integrated Air/Air Heat Pump(CFIA). Tests so far have shown that it has comparable
performance benefits of GSHPs without the cost of a ground loop. Staff has
�.., developed a CFIA mini-pilot draft proposal and a draft confidentiality agreement.
These documents are currently being reviewed.
GSHP/Water Heater Promotion- Staff is working toward getting the Truckee GSHP
pilot monitoring program in place so that we will have data available to perform an
analysis of the benefits and costs of using GSHPs in Truckee. The results of this
study will be used to determine GSHP's role in TDPUD's Strategic Plan. A draft
proposal has been developed to promote the benefits of high efficiency electric
water heating to TDPUD customers.
Energy Surveys/High Bill Assistance- Staff completed 0 commercial and 1
residential energy survey(s) this month. Staff also responded on-site to
1 "high" bill complaint(s).
Business & Energy Efficiency Partnership- The incorporation of energy and water
efficiency measures are expected to be retrofitted into the Chamber building by
Summer, 1995. Currently about 75% of these measures are installed. Silvertip and
Rare Earth Landscaping contractors are currently implementing the low-water use
landscape plan. Staff is currently working on a self-guided tour brochure of energy
and water efficiency measures for the Chamber building. An Open House for the new
Chamber facility and the Business & Energy Efficiency Partnership is being planned
for October 8, 1996. A letter was sent out July-end to all Partners inviting them
to the Open House/Mixer. Truckee Businesses and residents will be invited and
�- are encouraged to attend this event
Comm unications/Public Relations/Education
Newsletter- The Summer Current Issues newsletter is currently being implemented.
Topics include: Chamber Open House, GSHP Bulk Purchase & Installation Program,
GEO-Heat Pump Show, Automated Meter Reading, Address Visibility, other.
Critical Issues Communication- Staff met with five different marketing and
advertising agencies July 19 to discuss their ideas on implementing a critical
issues communication program for TDPUD. A selection on which agency to
help us is planned for by August-end.
Community Calendar- TDPUD Staff has met with Tahoe-Truckee USD representatives
to discuss the development of a community calendar. The calendar is almost ready
for publication and they are currently soliciting sponsors for each of the 17 months.
Staff has reserved May and October to promote Water Awareness Week and Public
Power Week. TDPUD text has been provided to calendar developers.
Community/Statewide Involvement
Chamber of Commerce Economic Development Committee- Working with other
businesses in reviewing: the Downtown Specific Plan, an Incubator/Business Park
Feasibility Study, ect. Staff attended the July 2 EDC meeting.
Tahoe-Forest Hospital Healthly City Committee- Working with other agencies and
community groups in the development of a Healthly City Plan for Truckee. Staff
attended the July 26 meeting. Current plans include developing a presentation
to the community on areas of need within the community as derived from
surveying local groups and organizations responding to a survey.
Town of Truckee Air Quality Management Plan Advisory Committee- Staff is currently
working with other interested parties and agency representatives in reviewing a draft
report on Truckee's AQMP prepared by the Northern-Sierra AQMD in conjunction with
the Town of Truckee. The July 9 meeting was cancelled. Staff attended the July
23 meeting. The Committee is currently evaluating different options for mitigating
the PM 10 problem in Truckee. GSHPs are one of the options being considered.
The end result of the Committee's efforts will be to recommend mitigation efforts to
reduce PM 10(particulate matter <10 microns) in Truckee. The two main causes of
PM 10 in Truckee are road sand dust and burned particulate matter from wood
burning.
Northern California Power Agency Member Services Task Force- Staff participated
in the July 10 NCPA Member Services Task Force conference call.
California Municipal Utilities Association Committee on Energy Efficiency- Working
with other public utilities statewide and a consultant on a Model Energy Services/
Competition Program Guidebook. This document contains a description of many of
the strategies utilities are using to respond to a changing, more competitive electric
,... utility environment. Programs are designed to increase customer satisfaction and
result in customer retention.
CEC California Ground Source Heat Pump Collaborative- Staff participates in
quarterly meetings of the California Energy Commission's GSHP Collaborative. The
Collaborative was formed to oversee the development and promotion of the GSHP
industry in California. The next Collaborative meeting is scheduled for October 18 in
Truckee, TDPUD Board Room. The Geothermal Resources Association out of Davis,
CA has applied for about $500,000 of grant assistance to implement a statewide
GSHP contractor training program. The TDPUD Board approved TDPUD's
participation as a co-applicant with GRA for $159,337 from the CEC Geothermal
Funding program. The focus of the proposal is to strengthen the infrastructure of the
GSHP industry in California by developing GSHP training for HVAC, plumbing, drilling,
excavating and other contractors.
Utility Energy Forum Planning Committee- Staff participated in a meeting in
Sacramento July 22 to continue to plan for the 1997 UEF meeting in Granlibakken.
The next meeting is scheduled for September 9 in Sacramento. I have agreed to
Chair this Committee comprised of electric and gas utilities as well as the CEC, NCPA
and CMUA.
Employee Safetyrrraining
Safety Committee- The TDPUD Safety Committee met July 19.
Wellness Program/Healthy Meals- This continues to be a popular program with
TDPUD employees. We had a "healthy" lunch July 3 and July 31. The menus
included: Turkey ramen salad, polenta triangles w/sauteed mushrooms, and creme
caramel; (2)taco casserole, caesar salad, and buttermilk raisin sticky buns(see
attached recipes and nutritional analyses).
Wellness Program/Health Education- Tahoe-Forest Hospital Staff gave a presentation
at the July 17 All employees meeting on their individualized exercise program
planner. Interested employees had one-on-one consultations to develop custom
exercise programs July 17, 18. On July 23 interested employees were instructed
how to properly use the exercise equipment by T F hospital Staff.
®rM I aflue riuffle cxpu :*u
& Geothermal Beat Pump Show
is is 1
Your Invitation to Participate _
Place: North Tahoe Conference Center
on the North Shore of Lake Tahoe
Date/Time: Saturday, Oct 19, 1996
10 a.m. — 4 p.m. --
Sunday, Oct 20, 1996
10 a.m. — 4 p.m.
Set Up: Friday, Oct 18, 1996
3 p.m. to 10 p.m.
Saturday, Oct 19, 1996
8 a.m. — 10 a.m.
Take Dok-n: _ Sunday, Oct 20, 1996
4 p.m. — 8 p.m.
WHAT S NORTH TAHOE HOMB EXPO ABOUT
�•. The North Tahoe Home Expo is held annually every fall on the North Shore of beautiful Lake Tahoe. This unique building
market features very impressive, high-end vacation homes with significant structural and beating requirements. This is due
to the heavy snow accuxulations and very cold winter temperatures. The show is centrally located to attract residents and
second hose owners of the affluent North Lake Tahoe communities: from Incline Village across to Tahoe City. Attendance
comes from Truckee, the West Shore, South Lake Tahoe and Reno as well.
North Tahoe Home Expo brings all the services and suppliers affiliated in the local home construction industry together, at
one time, under one roof. Then, through extensive local and out-of-the area marketing, we invite the public inside to
personally meet these'professionals, obtain contacts, collect ideas and get bids:•
NEW GEOTHERMAL HEAT PUMP SHOW NEW
New this year, the Geothermal Heat Pump Show will run side-by-side with the North Tahoe Home Expo 196; essentially two
complimentary shows in one. North Lake Tahoe is an ideal location to host an exposition bringing together all the latest
information on this rapidly expanding beating option. The harsh winter climate of this and surrounding areas set the ideal
stage for applying geothermal heat pump technology to a substantial heating need. In fact many ground source heating
systems are already in place and successfully operating in both residential and comsercial applications here.
Additionally, the area is made up of a second-homeowner population with the financial means to invest in this new
technology. This same population has primary residences across the country and is generally found to be quite influential
in their hone cities, as well; which can further spread the geothermal information across the nation.
Initial contacts with manufacturers and utilities across the United States has been very encouraging and we are expecting z
good showing of geothermal related exhibitors to this first show. As sponsors Sierra Pacific Power, Truckee Donner Public
Utility District.and the Geothermal Energy Association have joined forces to pull these presentations together.
TAHOE
FOREST
404 HOSPITAL
Turkey Ramen Salad
by Kim Schroeder, Health Promotions Chef
4 ounces turkey breast, cutlets
2 tablespoons cornstarch
6 ounces Lowfat Top Ramen noodles, (2 packages)
% � 2 teaspoons sesame oil
112 cup rice vinegar
3 tablespoons low sodium soy sauce
112 cup orange juice, high calcium
2 tablespoons fresh ginger root, grated
2 cloves garlic, crushed
teaspoon red pepper Hakes
8 ounces bean sprouts
112 cup fresh cilantro, chopped
112 cup green onion, chopped
2 each tomato, wedged
1 each cucumber
2 each carrot, grated
4 cups Napa cabbage,shredded
Assemble dressing ingredients and remove 1/4 cup to small bowl. Marinate turkey cutlets in the 1/4
cup mixed with cornstarch for at least 20 minutes. Saute in sprayed saute pan for about 5 minutes
per side, or til done. Cool, and julienne.
Halve cucumber lengthwise and slice. Toss all ingredients in large bowl. Crumble ramen noodles over
top and toss.
Makes 8 servings.
Categories: Appetizers, Entrees, Salads, Starches
Nutritional Analysis
Per Serving Nutritional Information
Calories (kcal) 159 % Calories from Fat: 15.6
Total Fat (g): 2.9 % Cal. from Carbohydrates: 68.0
Saturated Fat (g): 0.5 % Calories from Protein: 16.4
Monounsaturated Fat (g): 0.8 % Refuse 6.4
Polyunsaturated Fat (g): 0.8 Vitamin C (mg): 40
Cholesterol (mg): 8 Vitamin A (i.u.): 5402
Carbohydrate (g): 28.4 Vitamin 66 (mg): 0.21
Dietary Fiber (g): 2.4 Vitamin B12 (mcg): 0
Protein (g): 6.8 Thiamin B1 (mg): 0.11
Sodium (mg): 370 Riboflavin B2 (mg): 0.10
Potassium (mg): 417 Folacin (mcg): 58.9
Calcium (mg): 60 Niacin (mg): 1.7
Iron (mg): 1.3 Caffeine (mg): 0.0
Zinc (mg): 0.6 Alcohol (g): 0.0
TAHOE
FOREST
HOSPITAL
Polenta Triangles with Sauteed Mushrooms
by Kim Schroeder, Health Promotions Chef
Preparation time: 45 minutes
2 cups commeal
4 cups water
2 teaspoons italian seasoning
112 cup fat free parmesan cheese
6 ounces tomato paste, 1 can
2 teaspoons Italian seasoning
112 pound mushroom, sliced
4 each green onion, chopped
nonstick cooking spray
2 ounces gorgonzola cheese, or blew cheese
Pour cornmeal into BOILING water. On medium heat, stir til very thick, 3-5 minutes or so; stir in
parmesan and 2 tsp Italian seasoning. Scrape into sprayed 13x9 pan, smoothing out with spatula. Cool
completely. Cut into 12 squares (3x4), then cut the squares diagonally into triangles. Remove to
cookie sheet(s).
In small saucepanon medium, heat tomato paste with 3/4 can of water(about 1/2 cup) and 2 tsp
Italian seasoning. Stir til well mixed. Dab a small amount of sauce on each triangle.
Sautee mushrooms and onions in sprayed sautee pan til soft. Divide between appetizers evenly.
Sprinkle with finely crumbled gorgonzola and bake for 5-10 minutes or til cheese is melted.
Makes 12 servings.
Categories: Appetizers
Nutritional Analysis
Per Serving Nutritional Information
Calories (kcal) 165 % Calories from Fat: 10.9
Total Fat (g): 2.1 % Cal. from Carbohydrates: 68.6
Saturated Fat (g): 1.0 % Calories from Protein: 20.5
Monounsaturated Fat (g): 0.5 % Refuse 1.3
Polyunsaturated Fat (g): 0.3 Vitamin C (mg): 16
Cholesterol (mg): 4 Vitamin A (Lu.): 665
Carbohydrate (g): 29.2 Vitamin B6 (mg): 0.17
Dietary Fiber (g): 3.9 Vitamin B12 (mcg): 0
Protein (g): 8.7 Thiamin 61 (mg): 0.24
Sodium (mg): 215 Riboflavin B2 (mg): 0.26
Potassium (mg): 383 Folacin (mcg): 50.7
Calcium (mg): 68 Niacin (mg): 2.7
Iron (mg): 2.3 Caffeine (mg): 0.0
Zinc (mg): 0.8 Alcohol (g): 0.0
TAHOE
FOREST
HOSPITAL
Creme Caramel
by Kim Schroeder, Health Promotions Chef
Preparation time: 1 hour, 15 minutes
12 ounces evaporated skim milk
2 tablespoons flour
213 cup sugar
314 cup nulaid no fat egg substitute
1 tablespoon vanilla
pinch nutmeg
314 cup butterscotch topping
nonstick cooking spray
Process ingredients except butterscotch sauce til very smooth. Pour into sprayed 8 inch round or
square pan. Bake at 300 for 40-55 minutes. Chill at least 8 hours before serving. Drizzle topping
over top and cut into wedges or squares.
Makes 8 servings.
Categories. Desserts
Nutritional Analysis
Per Serving Nutritional Information
Calories (kcal) 195 % Calories from Fat:
Total Fat (g): 0.6
0.1 % Cal. from Carbohydrates: 90.2
Saturated Fat (g): 0.1 % Calories from Protein:
Monounsaturated Fat 9.2
(g)� 0.0 % Refuse 0.0
Polyunsaturated Fat (g): 0.0 Vitamin C m
Cholesterol m ( g)' 1
( g)' 2 Vitamin A (i.u.): 703
Carbohydrate (g): 43.5 Vitamin 66 (mg): 0.03
Dietary Fiber (g): 0.0 Vitamin B12 (mcg):m 0
Protein (g): 4.4 Thiamin B1
Sodium (mg): ( 0.06
198 Riboflavin 62 (mm g); 0.25
Potassium (mg): 247 Folacin (mcg):
Calcium (mg): 152 Niacin m 8.3
Iron (mg): ( 0.2
0.8 Caffeine (mm g); 0.0
Zinc (mg): 0.8 Alcohol
07i 22/yb 1b:-}b -21b�c,(U 4
Kim Schroeder a 916 587-2004 M7/23/96 04:45 PM ❑212
Taco Casserole
by Kim Schroeder, Health Promotions Chef
2 cups baked tortilla chips, crushed
12 ounces canned beans, black or kidney
1 tablespoon chili powder
12 ounces baked beans
1 tablespoon cumin, ground
1 cup salsa
1 112 cups water
112 cup fat free cheddar cheese
1 cup sour cream, fat free
1 large tomato, diced
3 cups lettuce, shredded
Sprinkle chips over bottom of sprayed 13x9 pan. In large bowl, mix beans, chili powder, cumin and
salsa. Spread over chips, pour water over and sprinkle cheese over top. Bake at 375 45 minutes or
til cheese is melted and starts to bubble around edges. Garnish with sour cream, lettuce and tomato.
Makes 10 servings.
Nutritional Analysis
Per Serving Nutritional Information
Calories (kcal) 293 % Calories from Fat: 6.7
Total Fat (g): 2.2 % Cal. from Carbohydrates: 77.6
Saturated Fat (g): 0.1 % Calories from Protein: 15.8
Monounsaturated Fat (g): 0.0 % Refuse 3.4
Polyunsaturated Fat (g): 0.1 Vitamin C (mg): 8
Cholesterol (mg): 0 Vitamin A (i.u.): 863
Carbohydrate (g): 58.7 Vitamin B6 (mg): 0.25
Dietary Fiber (g): 7.6 Vitamin 1312 (mcg): 0
Protein (g): 11.9 Thiamin 131 (mg): 0.15
Sodium (mg): 579 Riboflavin B2 (mg): 0.14
Potassium (mg): 387 Folacin (mcg): 42.4
Calcium (mg): 127 Niacin (mg): 1.2
Iron (mg): 2.3 Caffeine (mg): 0.0
Zinc (mg): 2.1 Alcohol (g): 0.0
07/c2/`�6 16:4d :JitGJd f'= JUU4
Kim Schroeder IT 916 587-2004 M07/23/96 04:47 PM Di/1
Caesar Salad - lowfat
by Kim Schroeder, Health Promotions Chef
Preparation time: 20 minutes
1 head romaine lettuce, washed and cubed
DRESSING
712 cup nonfat mayonnaise
114 cup lemon juice
712 teaspoon pepper
7 cloves garlic, crushed
3 each anchovies
112 cup fat free parmesan cheese
CROUTONS
3 slices sourdough bread, cubed
nonstick cooking spray
Italian seasoning
Place washed lettuce in large bowl. Combine DRESSING ingredients in processor and process til
smooth. Pour over lettuce and toss well. Garnish with chicken. Spray breadcubes on cookie sheet with
pan spray. Sprinkle Italian seasoning to taste over. Bake for 4 minutes at 400 or til browned.
Sprinkle croutons over salad.
Makes 6 servings.
Categories: Appetizers, Entrees, Salads
Nutritional Analysis
Per Serving Nutritional Information
Calories (kcal) 144 % Calories from Fat: 3.6
Total Fat (g): 0.6 % Cal. from Carbohydrates: 65.5
Saturated Fat (g): 0.0 % Calories from Protein: 30.9
Monounsaturated Fat (g): 0.2 % Refuse 3.6
Polyunsaturated Fat (g): 0.3 Vitamin C (mg): 26
Cholesterol (mg): 1 Vitamin A (Lu.): 2199
Carbohydrate (g): 23.7 Vitamin B6 (mg): 0.09
Dietary Fiber (g): 2.6 Vitamin 1312 (mcg): 0
Protein (g): 11.2 Thiamin B1 (mg): 0.15
Sodium (mg): 601 Riboflavin B2 (mg): 0.13
Potassium (mg): 313 Folacin (mcg): 120.4
Calcium (mg): 53 Niacin (mg): 1.2
Iron (mg): 1.5 Caffeine (mg): 0.0
Zinc (mg): 0.4 Alcohol (g): 0.0
CJ itD;nu G Ll-
Kim Schroeder 1S 916 587-2004 M7/23/96 04:49 PM Di/1
Buttermilk Raisin Sticky Buns
by Kim Schroeder, Health Promotions Chef
Preparation time: 40 minutes
2 teaspoons butter
3 112 cups flour
1 tablespoon baking powder
112 teaspoon salt
1 cup buttermilk
712 cup Nulaid no fat egg substitute
1 1/2 cups raisins
314 cup unsweetened applesauce
2 teaspoons cinnamon
114 cup strawberry spreadable fruit
Heat oven to 400. Spray 13x9 pan. Cut butter into flour, baking powder and salt til crumbly. Mix in
buttermilk and egg. Turn onto floured board and knead in enough flour to make dough easy to handle
(will be soft). Roll dough into 8 inch square. Mix raisins, applesauce and cinnamon in small bowl and
spread over dough. Roll up dough, pinching edge to seal. Cut roll into 8 slices. place 1 inch apart in
pan. Bake 20-25 minutes or til light brown. Remove from pan and brush with spreadable fruit.
Makes 8 servings.
Nutritional Analysis
Per Serving Nutritional Information
Calories (kcal) 341 % Calories from Fat: 5.0
Total Fat (g): 1.9 % Cal. from Carbohydrates: 85.6
Saturated Fat (g): 0.9 % Calories from Protein: 9.4
Monounsaturated Fat (g): 0.4 % Refuse 0.0
Polyunsaturated Fat (g): 0.3 Vitamin C (mg): 3
Cholesterol (mg): 4 Vitamin A (i.u.): 396
Carbohydrate (g): 73.2 Vitamin B6 (mg): 0.11
Dietary Fiber (g): 1.8 Vitamin B12 (mcg): 0
Protein (g): 8.0 Thiamin 61 (mg): 0.50
Sodium (mg): 348 Riboflavin B2 (mg): 0.40
Potassium (mg): 389 Folacin (mcg): 22.5
Calcium (mg): 203 Niacin (mg): 3.5
Iron (mg): 3.9 Caffeine (mg): 0.0
Zinc (mg): 0.8 Alcohol (g): 0.0